LeanGuide - Fitness for a lean body 1.2.4
Free Version
Publisher Description
LeanGuide includes a set of eating and workout habits designed to get you a lean, strong body as efficiently as possible. The habits are designed to be maximum impact, yet sustainable to make it easier to incorporate into your daily routine. Whether you want to become slim and lean or big and lean, LeanGuide is the right method for you.
LeanGuide focuses on 3 core habits to get you a lean, strong body:
Intermittent Fasting
Reverse Pyramid Training
Carb Cycling
Many fitness methods out there are inefficient, ineffective, or hard to stick with. LeanGuides focuses on getting you a lean, strong body with the least amount of time spent.
LeanGuide is based on the leangains.com fitness method developed by Martin Berkhan
Jul 15, 2016
Version 1.2.4
Updates:
Manual update of TDEE
Modernized icon
Turned off debugger
Modernized fonts
Other minor bugs
About LeanGuide - Fitness for a lean body
LeanGuide - Fitness for a lean body is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops LeanGuide - Fitness for a lean body is Matthew Harrison. The latest version released by its developer is 1.2.4.
To install LeanGuide - Fitness for a lean body on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-07-15 and was downloaded 8 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the LeanGuide - Fitness for a lean body as malware if the download link is broken.
How to install LeanGuide - Fitness for a lean body on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the LeanGuide - Fitness for a lean body is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After LeanGuide - Fitness for a lean body is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
